Whether you are a walker, jogger, or long-distance runner, the stress and strain that is put on the foot system can be magnified without the proper foot support a running is one of the most strenuous athletic activities to the foot and skeletal system. Unfortunately, the existing insoles of a good running insole rarely provide adequate support. A good quality shoe insole can provide the orthotic arch support and cushioning to properly align our foot to not only avoid but treat running related injuries too.
Studies show that @75% off the population over pronate or supinate (pronation & supination) were the foot tends to roll outward or inward at the ankle during your leg stride. Orthotic arch supports can assist in supporting one’s deficiencies to help the foot naturally pronate. These shoe insoles are somewhat known as a ‘cure-all’ for assisting in the treatment & prevention of lower body running related injuries such as, Achilles tendonitis, ankle sprains, blisters, heel spurs, knee/hip issues, leg-length discrepancies, plantar faciitis, pulled hamstrings, shin splints, and even stress fractures.
There tends to be two trains of thought as to the type of shoe insoles a runner likes to wear: a cushioned insole or a stability-type orthotic arch support. Cushioned shoe insole are known as a flexible type insert that has alot of cushion but offers minimal solid orthotic arch support while taking up more space as a result of extra padding. The stabilized foot-bed system tends to have a solid support heel cup & arch support with minimal cushion in comparison. From an outward appearance it is less flexible and may appear to provide minimal pain relief; however, the stabilized insole maybe just the answer as it is orthotically built to provide the proper arch & heel support were minimal cushioning is needed as a result.
At TheInsoleStore.com, the following are the most popular of the cushion and stabilizer shoe insoles for running that are available.
Best Cushion Shoe insoles:
- Spenco Polysorb Walker Runner Insole
- Spenco Polysorb Cross Trainer Insole
- Spenco Ironman Sports Plus Insoles
- Sof Sole Athletic Performance Insoles
- Sof Sole Arch Performance Insoles
- Sof Sole Airr Performance Insoles
Best Orthotic Arch Support Insoles:
- Superfeet Premium Insoles
- Spenco for Her Total Support & Total Support Insoles
- Superfeet Blue Premium Insoles (low-flat arch)
- Sof Sole FIT (low, neutral, & high arch) Performance Insoles
- Sole Ultra & Softec Custom Footbeds
Of coarse -if your experiencing foot related maladies, one should see a Podiatrist. Customized orthotics are available; however, keep in mind that an over-the-counter orthotic shoe insert may remedy the issue for 15-25% of the cost of a customized insert. As an authorized dealer of CurrexSole, FootDisc Insoles, Pedag, Powerstep, Sof Sole Performance Insoles, Spenco Insoles, Superfeet, and Sole Custom Footbeds, The Insole Store provides many quality shoe insoles for your foot-care needs.
We all know that running is truely a passion; otherwise, we wouldn’t subject our bodies to the pain and stress. It’s important to keep yourself healthy both mentally and physically. For a runner, the foot is physically the foundation of the body and should be properly taken care of -consider a good quality orthotic shoe insole that works for you.
Come visit The Insole Store.com Today!
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