Best Shoes for Running 101

When trying to find out what kind of shoe is the best for you while running, you need to determine what kind of runner you are. Also, what exactly do you need the running shoes for? In other words, what kind of surfaces are you going to be running on? These are the types of questions that you must answer before going out and buying a specific type of shoes. This will help you save time and probably some money if you buy the right pair the first time around instead of having to go out and buy another pair of shoes with a better fit.

Now, there are many types of running shoes out there. Some of those include cushioned, motion control, performance training, racing, stability, and trail shoes. Each one of these has been made for a specific purpose for specific people. This is where knowing exactly what kind of runner you are and what kind of running you do will come in handy.

Cushioned shoes are for runners that need maximum cushioning and minimum arch-side support. Those who do best with these kinds of shoes usually have a medium to high arch. Motion control shoes are the best for bigger and heavier runners or those that over pronate too much while running. Performance training shoes are the general type of racing shoe. It can be used for training, efficient running, and running that is considered speed work. Racing shoes are lightweight and versatile and are best used for fast running if you have had no current injuries. Stability shoes are more durable and are for people who need arch-side support with a good midsole cushion. Finally, trail shoes are for those that like to run off-road and are looking for durable rugged shoes that are built low-to-the-ground for added stability.

There are many stores out there that offer running shoes. But, as stated earlier, having the right shoe for your foot for your type of running is very important to your foot health and shoe maintenance. But, there are stores that will offer more specialized shoes and these are the ones that should be considered when seriously looking for the right type of running shoe.

One brand to check out would be K-Swiss. You can find their list of running shoes at http://ift.tt/1UAdLmk. Of course, one can not forget Nike, the shoe brand of all shoe brands. While pricey, they offer a good selection at www.store.nike.com. Now, there is another brand out there that should not be forgotten. Another site to consider is www.NBwebexpress.com which sells New Balance Shoes.

Once choosing to actively run for whatever reason, a good shoe is required if you wish to remain comfortable while running and to prevent foot injury or support an old injury. Finding the “Best Shoes for Running”, though, is another story entirely. Although not impossible, it will be difficult unless you answer those question described above and repeated here: what kind of running you will be doing, what kind of foot you have, and what kind of support do you need to fit your profile the best. Once you have these answers you have the tools to find your own best running shoe.

Source by Millard Hiner