Walking is a great way for a diabetic to keep in shape. Not only is it good for the overall health of your body, but it also promotes healthy circulation in your lower legs and feet. Choosing the proper pair of walking shoes is important. You want to reduce your risk of blisters, corns, calluses or walking-related injuries that might lead to foot ulcers or more serious complications in the future. Look for walking shoes with the following characteristics:
• Good walking shoes should not put pressure on your feet. Even features as subtle as a seam or a small detail can create friction or pressure on your foot that can lead to hot spots, blisters or minor injuries. Look for walking shoes that provide a “soft fit”. The fabric should be smooth against your foot and pliable. There is no such thing as a “break-in period” when it comes to well-made diabetic walking shoes.
• Good walking shoes absorb shock. Not only will shoes with shock-absorbing soles protect your feet from injury, they will also protect your knees and hips as well. Look for shoes with high-density soles and a wide wedge that will promote stability.
• Good walking shoes should have a custom fit. This does not mean that you need to custom-make your walking shoes. Simply that you should take into account the unique shape and history of your feet. Buy shoes that can accommodate foot deformities such as hammertoe, claw toe or bunions. If your feet are two different sizes, or one tends to swell more than the other, you may want to invest in mismatched shoes. Make sure you take into account any diabetic inserts or socks you may need when wearing your walking shoes.
Both Pedors and PW Minor make high quality walking shoes designed for diabetics. Pedor’s Stretch Walker for men and women has a rocker bottom, padded and reinforced heel, excellent traction and seamless interior. The material of the walking shoe is extremely stretchable, so it should accommodate orthotics or foot deformities such as hammertoe. The PW Minor Performance Walker (also available in male and female versions) is especially good for diabetics who suffer from heel pain. The shoe has a permanent foam heel insole, but it can also accommodate custom orthotics. The shoe is designed with a foam-padded collar and tongue, protecting the foot from unnecessary friction and irritation. The interior is lined with a fabric designed to wick away moisture in order to keep the feet cool and dry.
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